We are living in challenging times: global crises and personal challenges form the backdrop for our daily lives - many people feel exhausted. How do we maintain our inner strength and confidence in such times? What factors make us flexible in dealing with challenges and crises? This workshop invites you to dedicate yourself to strengthening your own inner self – also taking into account what is difficult and exhausting. Together, we`ll look at the inner resilience factors, taking a closer look at what stress and crises do to the body and mind, how we recognize limits and regulate ourselves well. Participants receive theoretical knowledge and time for reflection and exchange.

Dates

The course will take place on the 15th January 2025, from 9:30 am to 5 pm in person at the GIGA. Please note that this course is GIGA internal only.

About the lecturer

Christiane Petersen and Prisca Freitag lead the Peter + Frei Institute for Resilience, founded in 2017. As systemic consultants and coaches, the focus of their work is on strengthening resilience in organizations and systems and on providing individual support to individuals. As experienced resilience trainers, they bring skills from the areas of coaching, systemic consulting, hypnosystemics, PEP© process and embodiment-focused psychology and the Zurich Resource Model ZRM® into their work. They both enjoy continuing their own personal further development.